As we gear up for the holiday season I wanted to share some of the tips I use to avoid backtracking on my weight loss goals. As I continue to lose weight, I want to make sure that I can still enjoy my holiday meals without it costing me a couple of pounds. I have a […]
I’ve been following a handful of Instagram accounts for awhile now that give me a boost of inspiration when I don’t feel like going to the gym or eating healthy foods. Any time I need that extra push, I usually browse Instagram until a picture inspires me to get my butt up and get to […]
So it’s time yall. I’ve got to get this eating under control. Not only to lose weight, but to get my overall health back together. Any time I’ve lost control of my eating habits in the past, my body has let me know: constant headaches, mind fogginess, bloating, etc. Ive gotten to the point where […]
Hello again, If you read my welcome post , and you’re still rocking with me, thank you. It means the world to me. For those of you who are just coming on board, hello. I hope you stick around awhile- and if you’d like, you can read a little more about me here. So […]