As we gear up for the holiday season I wanted to share some of the tips I use to avoid backtracking on my weight loss goals. As I continue to lose weight, I want to make sure that I can still enjoy my holiday meals without it costing me a couple of pounds. I have a […]
I’ve been trying to clean up my diet by not eating out so much and limiting the amount of processed foods that I eat. I decided to start meal prepping breakfast, lunch, and snacks Monday through on Sunday evening. I’m working both jobs pretty much every day this week so I needed something that would […]